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~FAQs~

What is Pilates?

Pilates is an exercise with medical basis developed as a means of rehab by Joseph Pilates more than 100 years ago.

 

The exercise requires the use of inner muscles with a proper posture which brings about various positive effects, including alleviation of shoulder/back pain, modification of posture, shape-up, and so on.

 

You will feel connection between your mind and body and get relaxed by concentrating on yourself through exercise. Your deeper awareness of yourself will restore your inherent function, and bring lither and more beautiful body.

 

What we care

Because our passion in Pilates is such that our classes are offered at reasonable prices to make it more accessible for more people.

 

Our wide range of equipment of STOTT PILATES ® Reformers, V2Max Reformers, Chairs, and a Cadillac provide the optimal environment for more tailored exercise. You can work out effectively without overloading. Our experienced instructor assures that your needs will be met.

 

Who take Pilates classes?

A lot of beginners have taken their first class at Studio Breathing. Even if you don't work out on a regular basis, no worries. Clients of all ages--from junior high school students to people in 80's--enjoy Pilates in our studio. We also welcome people with disabilities. Our certified instructor is responsible for your training.

Please try any of our introductory classes (Group 1,000 yen, Reformer 2,000 yen, or Private 3,000 yen.

Do you take male clients?

Yes, we do.

We offer Reformer/ semi-private/ private classes for male clients

Who's teaching the class?

The instructor with Full Certification by STOTT PILATES, one of the most authoritative Pilates organizations in the world, will teach your class.

What benefits can be expected?

The responses we receive: "I don't feel back pain any more", "Shoulder stiffness is gone", "I have a better posture", "I don't need to go to chiro/massage any more", and so on.

Our experienced instructor will help meet your needs and make your dream come true. Please feel free to contact us. 

What equipment and tools are used?

We are equipped with STOTT PILATES ® Reformers, V2Max Reformers, Chairs, and a Cadillac. Various accessories including boxes, foam rollers, and stability balls, are also used to enhance the effectiveness of exercises.